Blog — Knot Release Therapies

Secrets of Sleep

Nina MurrayAugust 31, 2023

Massage Ambiance is Key

Massage Ambiance is Key

Nina MurrayAugust 24, 2023

Back Pain and Massage

Back Pain and Massage

Nina MurrayAugust 20, 2023massage, back pain, holistic healing

Breathing & Psychological Stress: A two-way street

Breathing & Psychological Stress: A two-way street

Nina MurrayMarch 13, 2023

Metabolic slowdown and why you should care about it.

Metabolic slowdown and why you should care about it.

Nina MurrayFebruary 13, 2023

Exercise capacity and biological age: A powerful relationship

Exercise capacity and biological age: A powerful relationship

Nina MurrayJanuary 19, 2023

Heart rate variability: A valuable biomarker with a major impact on physiological and psychological health

Heart rate variability: A valuable biomarker with a major impact on physiological and psychological health

Nina MurrayJanuary 19, 2023

The gut microbiome as a modulator of longevity, health, and disease

The gut microbiome as a modulator of longevity, health, and disease

Nina MurrayNovember 6, 2022

Oxygen, the ultimate measure of longevity.

Oxygen, the ultimate measure of longevity.

Nina MurrayAugust 15, 2022Knot-Release Therapies

Get a Deep Tissue Massage - 12 Benefits of Myofascial Release

Get a Deep Tissue Massage - 12 Benefits of Myofascial Release

Nina MurrayDecember 15, 2021Knot-Release Therapies

The hottest breakthrough for chronic pain-Infrared Heat

The hottest breakthrough for chronic pain-Infrared Heat

Nina MurrayNovember 24, 2021Knot-Release Therapieschronic pain, infrared heat, fibromyalgia, cocoon, wellness

Dangers of Sick Building Syndrome: How you can avoid it in your work environment

Dangers of Sick Building Syndrome: How you can avoid it in your work environment

Nina MurrayNovember 24, 2021